There is loads of information about smoking and what it can do to you, some you might know and some we think you won't.

You can also get help to give up. Not just advice but actual people who can help you. It's confidential so no one has to know you ever smoked.

Take a look around and let us know what you think by texting: 0 77 81 47 27 46

or e-mailing: dqa1000@hotmail.com