If you are using any drug/alcohol and want to cut down or stop here are a few tips on how to cope:

• Instead of using do something else you like
  This might be having something to eat (be careful of junk food or it could cause health problems), watching tv or some type of physical activity or sport. If you get your heart going quicker the body releases chemicals that make you feel good anyway so this might be a good place to start.
  
  
• When it starts to get too much talk about it
  Sometimes sharing a problem can be really helpful and the person you speak to can give you support through the diffi cult times.
  
  
• Avoid people and places you know might tempt you to use
  This can be difficult but may be essential in the early stages.
  
  
• Tough it out
  Cravings can last in the mind for ages but physically will pass in a matter of days. With some drugs you may have to be prescribed medication to come off.
  
  
• Try to take your mind off it
  Take your mind off it by doing something else and reward yourself when you do manage not to use.
  
  
• Keep a diary of how you feel
  You will see how much easier it gets as time goes by.
  
  
• Speak to a counsellor
  There are numbers, for you to call (click here) to get advice over the phone, or you could arrange to see someone face to face. You might need some type of medication to help you come off the drug you are using and this can be sorted out by one of these services. You can also e-mail or text a question in if you want some advice without speaking to anyone.